Serenity Infusion Tea - Soothe Your Senses
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Servings
2 servings
Yield
2 cups
Calories
Approximately 0 calories without sweetener
Imagine a beverage that not only warms your body but also brings a profound sense of calm to your mind.
The Serenity Infusion Tea is precisely that—a harmonious blend of natural ingredients known for their soothing properties.
Each sip of this tea is a step towards tranquility, as it combines the gentle floral notes of lavender, the subtle sweetness of chamomile, and the earthy tones of valerian root.
This trio is renowned for its ability to ease stress, promote relaxation, and prepare the body for a restful night’s sleep.
The addition of lemon balm and mint introduces a refreshing undertone, making the tea not just a remedy for restlessness but also a delightful sensory experience.
The Serenity Infusion Tea is more than just a drink; it’s a ritual, a moment of peace in the hustle and bustle of everyday life.
Whether you’re winding down after a long day or seeking a moment of solitude, this tea is your companion to a serene state of mind.
Ingredients
- tbsp dried lavender flowers – For a calming floral note.
- 1 tbsp dried chamomile flowers – Known for their soothing effects.
- 1 tsp valerian root – A powerful herb to promote relaxation and sleep.
- 1 tsp lemon balm – Adds a light, refreshing citrus flavor.
- 1 tsp mint leaves – For a refreshing, cooling sensation.
- 2 cups boiling water – The base for infusing the herbs.
- Honey or sweetener of choice (optional) – To taste, for those who prefer a sweeter tea.
Instructions
- In a teapot or a large heatproof pitcher, combine the dried lavender, chamomile flowers, valerian root, lemon balm, and mint leaves.
- Pour the boiling water over the herbs and cover the teapot or pitcher. Allow the tea to steep for 10 minutes. The longer it steeps, the more potent the flavors and effects.
- After steeping, strain the tea into cups, discarding the herbs.
- If desired, add honey or your choice of sweetener to taste.
- Serve the tea warm, and for the full experience, find a quiet spot to enjoy it, letting its soothing properties work their magic.
Tips & Tricks
- Steeping Time: Adjust the steeping time according to your taste and the desired strength of the tea’s effects. Longer steeping times result in a stronger tea.
- Herb Quality: Use high-quality, organic herbs whenever possible for the best flavor and health benefits.
- Nighttime Drink: Given its relaxing properties, this tea is best enjoyed in the evening or before bedtime to help unwind and promote a good night’s sleep.
- Creating Atmosphere: Enhance your tea experience by creating a calm environment—dim the lights, play soft music, or read a book as you sip.
Mise en Place
Ingredients
Utensils
- Dried lavender flowers
- Dried chamomile flowers
- Valerian root
- Lemon balm
- Mint leaves
- Boiling water
- Honey or sweetener of choice (optional)
- Teapot or large heatproof pitcher
- Measuring spoons
- Strainer
- Cups for serving
Knives
Pots & Pans
Air Fryer
Storage
Cookbook
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