Refreshing Tropical Salad with Honey Mustard Dressing
Prep Time
15 minutes
Cook Time
–
Total Time
15 minutes
Servings
4
Yield
4 servings
Calories
Approximately 300 calories
Our Refreshing Tropical Salad with Honey Mustard Dressing is a vibrant medley of crisp greens, juicy fruits, and a tangy dressing that captures the essence of tropical freshness.
This salad blends the sweet and tart flavors of mango, avocado, and pineapple with the crunch of mixed greens, creating a dish that’s as delightful to the palate as it is to the eyes.
The honey mustard dressing, a harmonious blend of sweet honey, robust mustard, and a hint of citrus, perfectly complements the fruity, lush flavors of the salad.
Ideal for a summer lunch, a healthy side dish, or a festive addition to any dinner party, this salad promises a refreshing escape to a tropical paradise with every bite.
Ingredients
- 4 cups of mixed greens (such as spinach, arugula, and romaine)
- 1 ripe mango, peeled and cubed
- 1 avocado, peeled, pitted, and sliced
- 1 cup of fresh pineapple, cubed
- 1/4 cup of red onion, thinly sliced
- For the Honey Mustard Dressing:
- 3 tablespoons of honey
- 2 tablespoons of Dijon mustard
- 1 tablespoon of apple cider vinegar
- 1/4 cup of olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the mixed greens, mango, avocado, pineapple, and red onion.
- To make the dressing, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, lime juice, salt, and pepper in a small bowl until well blended.
- Drizzle the dressing over the salad and toss gently to ensure all the ingredients are evenly coated.
- Serve immediately, offering extra dressing on the side if desired.
Tips & Tricks
- To keep the avocado from browning, toss it in a little lime juice before adding it to the salad.
- For an added crunch, consider topping the salad with toasted coconut flakes or chopped nuts.
- The honey mustard dressing can be prepared in advance and stored in the refrigerator for up to a week.
- Feel free to add or substitute fruits based on availability and preference. Strawberries or kiwi slices make excellent additions.
Mise en Place
Ingredients
Utensils
- Mixed greens
- Mango
- Avocado
- Pineapple
- Red onion
- Honey
- Dijon mustard
- Apple cider vinegar
- Olive oil
- Lime juice
- Salt and pepper
- Large salad bowl
- Small bowl for dressing
- Whisk
Knives
Pots & Pans
Air Fryer
Storage
Cookbook
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