Refreshing Bulgarian Tarator

Prep Time

15 minutes

Cook Time

Total Time

15 minutes (plus chilling time)

Servings

Yield

4 servings

Calories

Approximately 150 calories

Bulgarian Tarator is a quintessential summer dish, beloved for its refreshing qualities and delightful simplicity. This cold soup combines the crispness of fresh cucumbers with the creamy tanginess of yogurt, elevated by the subtle flavors of dill, garlic, and walnuts. It’s not just a dish; it’s a cooling embrace on a hot day, offering both hydration and a burst of flavor with every spoonful. Whether served as a starter, a light meal, or a palate cleanser, this Refreshing Bulgarian Tarator promises a culinary respite from the heat, inviting you to savor the vibrant tastes of Bulgarian cuisine. Its ease of preparation and healthful ingredients make it a perfect choice for anyone looking to enjoy a quick, nutritious, and deliciously cooling meal.

Ingredients

2 large cucumbers, peeled and finely diced
2 cups of plain yogurt (use Greek yogurt for a thicker consistency)
2 cups of cold water (adjust based on desired thickness)
2 tablespoons of extra virgin olive oil
2 cloves of garlic, minced
2 tablespoons of fresh dill, finely chopped
1/2 cup of walnuts, crushed (optional)
Salt to taste
A pinch of ground white pepper
Ice cubes (optional, for serving)
Comments: For an authentic touch, use Bulgarian yogurt if available, known for its creamy texture and unique flavor.

Instructions

In a large mixing bowl, combine the yogurt and cold water, whisking until smooth.
Add the peeled and finely diced cucumbers to the bowl along with the minced garlic, chopped dill, and crushed walnuts (if using). Stir to combine.
Gradually mix in the extra virgin olive oil, and season with salt and a pinch of white pepper to taste. Adjust the consistency of the soup by adding more water if needed.
Cover and refrigerate the Tarator for at least 1 hour, allowing the flavors to meld and the soup to chill thoroughly.
Serve the Tarator cold, garnished with additional dill or walnut pieces. For an extra refreshing touch, add a few ice cubes to each bowl.

Tips & Tricks

For a smoother texture, blend half of the cucumbers with the yogurt and water before adding the remaining ingredients.
Tarator can be personalized with various toppings, such as a drizzle of olive oil, a sprinkle of paprika, or even a dollop of sour cream.
This dish is not only refreshing but also hydrating, making it an excellent choice for keeping cool and nourished during the summer months.

Mise en Place

Ingredients

Utensils

Cucumbers
Plain yogurt
Cold water
Extra virgin olive oil
Garlic
Fresh dill
Walnuts (optional)
Salt
Ground white pepper
Ice cubes (optional)

Large mixing bowl
Whisk
Measuring cups and spoons
Refrigerator for chilling

“We participate in the Amazon Associates Program, an intermediary service between Amazon and customers, which remunerates the inclusion of links to the Amazon site and affiliate sites.”