Nutritious and Flavorful Broccoli Soup

Prep Time

15 minutes

Cook Time

30 minutes

Total Time

45 minutes

Servings

Yield

6 servings

Calories

Approximately 250 calories

Embark on a journey to wellness with this Nutritious and Flavorful Broccoli Soup, a culinary masterpiece that marries health and taste in every spoonful. This soup stands out with its rich, velvety texture and a deep, comforting flavor profile, enhanced by the freshness of broccoli and a hint of garlic. It’s an ideal choice for those seeking a wholesome, yet delicious meal option. Whether you’re an experienced cook or just starting out, this broccoli soup promises to be a rewarding and satisfying experience, perfect for cozy evenings or as a nutritious boost any time of the day.

Ingredients

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups broccoli florets (fresh or frozen)
3 cups vegetable broth
1 cup heavy cream (for a lighter version, use almond milk)
Salt and pepper to taste
Grated Parmesan cheese for garnish (optional)
Freshly chopped parsley for garnish (optional)

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and translucent.
Add the broccoli florets to the pot and cook for 5 minutes, stirring occasionally.
Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the broccoli is tender.
Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and season with salt and pepper to taste. Heat through.
Serve hot, garnished with grated Parmesan cheese and freshly chopped parsley if desired.

Tips & Tricks

For a vegan version, substitute heavy cream with coconut milk and skip the Parmesan cheese.
Roasting the broccoli before adding it to the soup can add a deeper flavor.
If you prefer a chunkier soup, reserve some broccoli florets and add them to the pot after blending.

Mise en Place

Ingredients

Utensils

Olive oil
Onion
Garlic
Broccoli florets
Vegetable broth
Heavy cream (or almond milk)
Salt and pepper
Grated Parmesan cheese (optional)
Freshly chopped parsley (optional)

Large pot
Immersion blender (or regular blender)
Measuring cups and spoons
Knife and cutting board

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