Antioxidant Blueberry Smoothie

Prep Time

5 minutes

Cook Time

–

Total Time

5 minutes

Servings

Yield

2 servings

Calories

Approximately 150 calories

Dive into the refreshing and healthful embrace of our Antioxidant Blueberry Smoothie. This vibrant concoction is not just a treat for the eyes with its deep, mesmerizing hue but also a boon for the body, thanks to the powerhouse of nutrients packed in every sip. Blueberries, known for their high antioxidant content, take the center stage, blended seamlessly with banana for creaminess, spinach for an iron-rich punch, and a hint of almond milk for a silky-smooth texture. A touch of honey or maple syrup adds just the right amount of sweetness, while a sprinkle of chia seeds introduces a satisfying crunch, making this smoothie a perfectly balanced meal or snack. Whether you’re kick-starting your morning, looking for a post-workout refuel, or simply in need of a delightful pick-me-up, this Antioxidant Blueberry Smoothie is your go-to for a nutritious and delicious boost any time of the day.

Ingredients

1 cup of fresh or frozen blueberries
1 ripe banana
1/2 cup of fresh spinach leaves
1 cup of almond milk (unsweetened)
1 tablespoon of honey or maple syrup (optional)
1 tablespoon of chia seeds
Ice cubes (optional, if using fresh blueberries)
Comments: Using frozen blueberries will give the smoothie a thicker, more refreshing texture.

Instructions

In a blender, combine the blueberries, banana, spinach, almond milk, honey or maple syrup (if using), and chia seeds. Add ice cubes if you’re using fresh blueberries.
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
Pour the smoothie into glasses and serve immediately. For an extra antioxidant boost, garnish with a few whole blueberries and a sprinkle of chia seeds on top.

Tips & Tricks

For an extra protein kick, add a scoop of your favorite protein powder or a tablespoon of almond butter.
If you prefer a colder smoothie without diluting it with ice, use frozen banana slices in addition to frozen blueberries.
Spinach can be replaced with kale or any other leafy green for varied nutritional benefits.

Mise en Place

Ingredients

Utensils

Fresh or frozen blueberries
Ripe banana
Fresh spinach leaves
Almond milk (unsweetened)
Honey or maple syrup (optional)
Chia seeds
Ice cubes (optional)

Blender
Measuring cups and spoons
Glasses for serving

“We participate in the Amazon Associates Program, an intermediary service between Amazon and customers, which remunerates the inclusion of links to the Amazon site and affiliate sites.”